Video yourself to raise awareness and donations to help prevent veteran suicide!

After you get registered, film yourself completing 22 pushups day for 22 days in honor of our fallen heroes and post the video using the hashtag #ActiveHeroes to raise awareness. You can complete as many days as you want to accomplish.

Create a video when you start and end your 22 pushups:

“Hi my name is (Insert name), I’m a US Army Veteran living in Indiana (insert location). Today is (Insert date) and I’m about to start my 22 daily pushups for Active Heroes. 22 veterans a day commit suicide and you can help reduce these numbers and support Active Heroes by going to my fundraising page today.  Today I’m calling out (Name 3 people) to join me in the 22 pushups challenge. You have 48 hours to start your campaign and match my donation of $22 to Active Heroes. Together we can end veteran suicide by supporting Active Heroes. Register for the 22 A Day Challenge at 22pushups.org now!”

Then post your link to your page! In the beginning of the video, make an introduction stating:

• Your NAME and date.
• WHY are you pushing or WHO are you are pushing for?
• Make sure to include Active Heroes as the charity you are pushing to help! 

Add this hashtags into your “public” post on Facebook /Twitter/Instagram/ or in the video title on YouTube: #ActiveHeroes

Things you can do:

• Do the pushups by yourself
• Get a group together to do the pushups; Companies, sports teams, schools, etc.
• Be creative; Use unique settings, styles, props, etc. Include whatever or whomever you want.
• Post videos daily